The AYT Vitality System
The AYT Vitality System is a special blend of individually designed Ayurveda Yoga Therapy practices that help to improve your physical, mental and spiritual well-being.
As a result of a regular practice you gain new strength, flexibility and balance while balancing the 5 elements in your body.
Based on 5 specific pillars The AYT Vitality System considers your current needs and works on all the levels of your being.
The AYT Vitality System
3. The 5 Pillars of Ayurveda Yoga
A progressive uniquely designed sequence that helps you overcome your current health problems.
2. The 5 Elements
Step-by-step sustainable practices that help to create a state of body-mind equilibrium.
1. Holistic Consultancy
A personalised approach with an ongoing solution-oriented support system.
4. Holistic Nutrition
An individualised plan for your specific needs that improves your digestive function and overall well-being.
5. Holistic Lifestyle
Daily routine recommendations that enhance the quality of your life, restoring your energy and vitality you never thought was possible.
The AYT Vitality System
01. Holistic Consultancy
A personalised approach with an ongoing solution-oriented support system.
04. Holistic Nutrition
An individualised plan for your specific needs that improves your digestive function and overall well-being.
05. Holistic Lifestyle
Daily routine recommendations that enhance the quality of your life, restoring your energy and vitality you never thought was possible.
02. The 5 Elements
Step-by-step sustainable practices that help to create a state of body-mind equilibrium.
03. The 5 Pillars of Ayurveda Yoga
A progressive uniquely designed sequence that helps you overcome your current health problems.
By practicing the 5 pillars of the AYT Vitality System you will develop the three components of Yoga Therapy:
Balance, Strength and Flexibility.
Balance
Balance the 5 great elements that your body is made of: ether, air, fire, water and earth.
Strength
Increase your physical and mental endurance, resilience and energy.
Flexibility
Enhance your ability to find more freedom in your body and mind.
What is included in the AYT Vitality System
Health Test
Online Ayurvedic Health Test: Discover your current state of health.
exclusively for you
Individual Health Consultation:
to develop your personal program.
Get to know your personal program
1 guided session to introduce you to your program. (90 min)
After this session you will be able to practice every day on your own.
Practice and embody your program
4 follow up sessions. ( up to 60 min each) All 4 individual sessions need to be utilised during the next 3 months. (every 2 weeks a session is a good interval). These will include adaptations and modifications to your program depending on your needs.
Accountability system
Accountability Check-In: Consistency in your practice is very important. Therefore, I created a method that helps to keep you accountable every single day.
Grand Finale
1 Final Session: (30 min) To celebrate your progress and answer any questions you might have.
BONUS 1
Exclusive pre-recorded 15 mins Sacred Healing chanting session. Prepare yourself to receive a high vibration healing sound frequency.
BONUS 2
One-on-one 20 mins follow up session 1 month after completing the program. Track your progress and get answers to any of your inquires.
AYT Vitality System
If you have any questions, feel free to have a look at the FAQ section at the bottom of the page.
Benefits you will gain from practicing the AYT Vitality System
Ayurvedic Health Test
Take your Ayurvedic Health Test to discover your present dominant element. Determining your current health state will help me design your individual program with the most precision.
STEP ONE
Ayurveda Yoga Intake Form
Complete your Ayurveda Yoga Intake Form so that i can get to know you better and prepare for our meeting.
STEP TWO
Book your 30 mins Health Consultation
Please contact me to arrange the most suitable time for us to meet online. After getting to know you better I will customise a holistic program according to your needs.
STEP THREE
Live Your Best Life
Changing your diet and lifestyle will take you to a more elevated state of being, completely transforming the person that you are. You will start to operate from a higher frequency, enhancing the quality of your life.
THANK YOU FOR BEING HERE
FAQ
Frequently Asked Questions
The AYT Vitality System Premium
Robin Fabianek talks about AYT Vitality System Premium experience that him and his wife found life transforming. After my two weeks visit at their home in Germany they were able to implement sustainable Ayurvedic and Yogic practices: individualised Asana and Pranayama, Kriya, Chanting, a more suitable diet plan and a daily routine regimen that greatly enhanced the quality of their lives.
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