“It was one of my first classes with Alla, and also I am a Yin Yoga beginner as well, and just Yoga in general. It was really relaxing, it made me feel very comfortable, because Alla was really good at leading people, but also making sure that everyone was comfortable in their own ability.”
Alla Kozyreva
Senior Advisor in Leadership & Wellbeing
I guide high performance individuals through a structured process of inner transformation, drawing on Yoga and Ayurveda as applied systems for restoring clarity, coherence, and sustainable wellbeing in mind and body.
Rooted in traditional knowledge and refined through contemporary application, this work supports deeper alignment between inner state and outer functioning.
Bring clarity, vitality, and coherence into how you live and lead.
About Alla Kozyreva
- Ayurveda Yoga Therapist (Vaidya’s Ayurveda Academy, India)
- Yoga teacher qualified in Traditional Hatha and Ashtanga Vinyasa (Vinyasa Yoga Academy, India)
- Professional Life Coach (Australian Institute Of Coaching)
A warm welcome to my homepage. I am glad you are here.
Let me introduce myself and share the intention behind my work.
My name is Alla Kozyreva. I work as a Senior Advisor in Leadership & Wellbeing, integrating Yoga and Ayurveda as applied systems to support clarity, resilience, and sustainable wellbeing in high-performance individuals.
The core of my work is to support individuals in developing greater internal coherence—so they can live and function with clarity, steadiness, and alignment, while recognising their own uniqueness and capacity for growth.
My journey into this field began through personal experience. At one point in my life, I was navigating chronic anxiety, stress, depression, along with physical challenges such as body pain, hormonal imbalance, digestive issues, and migraines.
During that period, I did not see a clear path forward. Over time, I began to explore Yogic and Ayurvedic systems as a structured way of understanding the connection between body, mind, and behaviour.
Through consistent application and lifestyle integration, these patterns gradually began to shift. What followed was a restoration of energy, stability, and clarity, which eventually shaped the direction of my professional path.
This lived experience led me into working with Yoga, Ayurveda, and holistic wellbeing as a structured approach to supporting others in their own processes of change and restoration.
Over the years, I have worked across international retreat centres, luxury hospitality environments, and wellbeing programmes, supporting individuals in improving both physical and mental resilience.
Today, I am based in Mauritius, where I continue my work through Abhyas Institute of Universal Awareness, focusing on leadership wellbeing, conscious performance, and structured approaches to sustainable inner development.
Alongside this, I design and facilitate applied Yoga and Ayurveda-based practices that can be integrated into daily life. For those seeking deeper engagement, I have also developed structured systems focused on vitality, clarity, and long-term wellbeing.
You are welcome to reach out with any questions. I would be glad to connect.
Reflections from individuals I have had the privilege to work with
In this video Meri shares how Ayurveda Yoga Therapy helped her current Kapha imbalance. ”I can really feel a lot of changes in my wellbeing. I feel less anxiety, less depressed. I also feel a lot more energetic to try a lot of new things.”
''So it was my first experience doing meditation, and I would like to thank Alla for that. The whole experience of waking up early in the morning and waiting for this moment, where I would realise something new with each meditation session was really great.”
You were one of our all time best yoga therapists at the retreat. Still getting good comments from my guests whom you helped with your skills.
What is the AYT Vitality System?
The AYT Vitality System is an integrated approach combining applied Yoga and Ayurvedic principles to support physical vitality, mental clarity, emotional steadiness, and overall wellbeing.
Designed around individual needs and lifestyle patterns, the system uses structured practices to help restore greater balance and coherence across mind and body.
Rooted in five foundational pillars, the AYT Vitality System takes a holistic approach to sustainable wellbeing, supporting long-term inner stability, resilience, and vitality through consistent application.
