“It was one of my first classes with Alla, and also I am a Yin Yoga beginner as well, and just Yoga in general. It was really relaxing, it made me feel very comfortable, because Alla was really good at leading people, but also making sure that everyone was comfortable in their own ability.”
Alla Kozyreva
Holistic Wellbeing Advisor
I guide high performance individuals through a structured process of inner transformation, drawing on Yoga and Ayurveda as applied systems for restoring clarity, coherence, and sustainable wellbeing in mind and body.
Rooted in traditional knowledge and refined through contemporary application, this work supports deeper alignment between inner state and outer functioning.
Explore MoreBring clarity, vitality, and coherence into how you live and lead.
About Alla Kozyreva
- Ayurveda Yoga Therapist (Vaidya’s Ayurveda Academy, India)
- Yoga teacher qualified in Traditional Hatha and Ashtanga Vinyasa (Vinyasa Yoga Academy, India)
- Professional Life Coach (Australian Institute Of Coaching, Australia)
- Traditional Hatha Yoga Instructor (Abhyas School of Yoga, India)
A warm welcome to my homepage. I am glad you are here.
My name is Alla Kozyreva, and my work is centred around holistic wellbeing, Yogic living, and the practical application of Yoga and Ayurveda in everyday life.
I support individuals in cultivating greater clarity, resilience, and inner stability through Yoga, Ayurveda, and conscious living.
Rooted in traditional teachings and lived experience, my work integrates wellbeing, self-awareness, and sustainable daily practices that support a more aligned way of living.
Whether you are seeking support with stress, emotional overwhelm, nervous system regulation, women’s wellbeing, lifestyle balance, or simply a deeper connection with yourself, my aim is to provide practical and accessible guidance that can be meaningfully integrated into daily life.
My journey into this work began through personal experience.
There was a period in my life when I was navigating anxiety, stress, emotional overwhelm, hormonal imbalance, digestive issues, migraines, and persistent physical tension. During that time, I often felt disconnected from myself and unable to find lasting fulfilment through external circumstances alone.
This gradually led me towards Yoga therapy and Ayurveda — not only as systems of knowledge, but as lived practices that began transforming the way I related to myself and life.
Through consistent practice, lifestyle changes, inner observation, and deeper self-awareness, I slowly began to experience greater steadiness, clarity, and wellbeing. What started as a personal journey eventually became the foundation of my work with others.
Over the years, I have studied and worked across different wellbeing environments internationally, including retreats, Yoga schools, and holistic wellbeing spaces.
These experiences have allowed me to support individuals from diverse backgrounds while deepening my understanding of how sustainable wellbeing is cultivated through practical, consistent, and personalised approaches.
Today, my work continues to evolve through lived practice, ongoing learning, and the guidance of the teachings of Yog that have deeply shaped my path.
I remain committed to sharing practical approaches that support greater self-awareness, resilience, and sustainable wellbeing, helping individuals integrate these principles into everyday life in a meaningful and accessible way.
If you have any questions, I would be glad to connect.
Reflections from individuals I have had the privilege to work with
In this video Meri shares how Ayurveda Yoga Therapy helped her current Kapha imbalance. ”I can really feel a lot of changes in my wellbeing. I feel less anxiety, less depressed. I also feel a lot more energetic to try a lot of new things.”
''So it was my first experience doing meditation, and I would like to thank Alla for that. The whole experience of waking up early in the morning and waiting for this moment, where I would realise something new with each meditation session was really great.”
You were one of our all time best yoga therapists at the retreat. Still getting good comments from my guests whom you helped with your skills.
What is the AYT Vitality System?
The AYT Vitality System is an integrated approach combining applied Yoga and Ayurvedic principles to support physical vitality, mental clarity, emotional steadiness, and overall wellbeing.
Designed around individual needs and lifestyle patterns, the system uses structured practices to help restore greater balance and coherence across mind and body.
Rooted in five foundational pillars, the AYT Vitality System takes a holistic approach to sustainable wellbeing, supporting long-term inner stability, resilience, and vitality through consistent application.
