I guide people who are experiencing painful symptoms and disease to feel free and energised in their mind and body through one-on-one online Ayurveda Yoga Therapy programs for self practice. Connect with me today to step into the world feeling more balanced and vital.
( Australian Institute Of Coaching), and Ayurveda Yoga Therapist (Vaidya’s Ayurveda Academy, India) who takes people on a journey from experiencing pain and compromised health into a feeling of renewed energy and vitality they never thought was possible.
What is Yoga Therapy?
The online Ayurveda Yoga Therapy program is based on 5 specific techniques that work on all levels of being.
What They Say
“It was my first classes with Alla, and also I am a Yin Yoga beginner as well, and just Yoga in general. It was really relaxing, it made me feel very comfortable, because Alla was really good at leading people, but also making sure that everyone was comfortable in their own ability.” – Jessica, Australia; Julie, Australia; Josh, Australia; Monica, USA.
“I felt it was very beneficial for me to be met in my condition of how I was feeling when I came with very imbalanced Vata. So not too strenuous a process, but I felt very much met in my needs of my great fatigue and tension in my body and tiredness in my whole system. And I feel that the program that you made, Alla, was so supportive of me.” – Madeira, Denmark.
“So it was my first experience doing meditation, and I would like to thank Alla for that. The whole experience of waking up early in the morning and waiting for this moment, where I would realise something new with each meditation session was really great.” – Pradeep, Deepak, Karan, Rohan from India.
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For booking the sessions and packages you can find me at FitMyTime