Ayurveda Yoga Therapy

Alla Kozyreva

Yoga Therapist

I guide amazing individuals who want to improve their health to feel free and energised in their mind and body through online Ayurveda Yoga Therapy programs, so they can develop a holistic lifestyle and a steady self practice.

Connect with me today to step into the world of feeling more balanced and vital every day. 

Bring energy, vitality and balance into your life!

Alla Kozyreva

A very warm welcome to my homepage!

I am happy to have you here.

Let me first introduce myself and tell you more about why I do what I do.

My name is Alla Kozyreva and I am a certified life coach, Yoga Teacher and Ayurveda Yoga Therapist.

The main motivation for my work is to help amazing individuals live a vital and balanced life, free from pain and suffering, making people recognise that everybody is unique, has different needs, and is more beautiful than they think.

I was at a point in my life, where I had a lot of body pain, anxiety and was experiencing digestive issues, just to name a few.

I thought that healing was impossible, I did not see the end to my suffering.

I was desperately looking for solutions, and started to practice Yogic and Ayurvedic lifestyle.

The issues that I was experiencing slowly started to disappear. I gained new energy, balance, vitality and motivation to pursue a career as Ayurveda Yoga Therapist, so that I could assist others on their journey.

Nowadays, I travel around the world, working full time in different retreat centres, resorts and ashrams, helping beautiful people like yourself to improve their overall health and wellbeing.

I have developed several Yoga programs, that you might find helpful and useful to implement in your daily life.

For those, who have an interest in diving deeper, I created the AYT Vitality System, specifically designed for your individual needs.

You are welcome to contact me with any questions you might have. I would be very happy to hear from you.

Yours Sincerely,

Alla Kozyreva

See what people who worked with me have to say

“It was one of my first classes with Alla, and also I am a Yin Yoga beginner as well, and just Yoga in general. It was really relaxing, it made me feel very comfortable, because Alla was really good at leading people, but also making sure that everyone was comfortable in their own ability.”

Jessica, Australia

Julie, Australia

Josh, Australia

Monica, USA

In this video Meri shares how Ayurveda Yoga Therapy helped her current Kapha imbalance.

”I can really feel a lot of changes in my wellbeing. I feel less anxiety, less depressed. I also feel a lot more energetic to try a lot of new things.”

Meri, Spain

''So it was my first experience doing meditation, and I would like to thank Alla for that. The whole experience of waking up early in the morning and waiting for this moment, where I would realise something new with each meditation session was really great.”

Pradeep, India

Deepak, India

Karan, India

Rohan, India

What is the AYT Vitality System exactly?

The AYT Health System is related to Ayurveda Yoga Therapy tools and techniques, that help to develop a healthy lifestyle and a consistent yoga practice.

I design personalized one-on-one programs to suit individual client’s needs. I work holistically and intuitively, giving a lot of attention to my client’s unique constitution and working on the physical, mental, and spiritual levels to achieve the best results possible.

The online AYT Health System is based on 5 specific pillars that work on all levels of being.

Read some of Alla's Blog Posts here

How My Pain Got Me Into Yoga
Ayurvedic DietAnd Lifestyle
Yin Yoga For Emotional Freedom
Are You Eating And Moving Correctly?

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