Ayurveda Yoga Therapy

Alla Kozyreva

Yoga Therapist

I take people through the transformative process towards an enhanced life experience with the practices of Yoga and Ayurveda as guided by the Master.

Connect with me today to step into the world feeling more balanced and vital every day. 

Bring energy, vitality and balance into your life!

Alla Kozyreva

A very warm welcome to my homepage!

I am happy to have you here.

Let me first introduce myself and tell you more about why I do what I do.

My name is Alla Kozyreva and I am a Yoga Instructor, Ayurveda Yoga Therapist and a Holistic Consultant.

The main motivation for my work is to guide amazing individuals to live life more holistically, recognising their uniqueness and inner beauty.

I was at a point in my life, where I was suffering from chronic anxiety, stress and depression; I experienced a lot of body pain, hormonal imbalance, digestive issues, migraines, just to name a few.

I thought that healing was impossible and I did not see the end to my suffering.

Desperately looking for solutions I started to practice Yogic and Ayurvedic ways of living, embracing a more holistic lifestyle.

The issues that I was experiencing slowly started to disappear. I gained new energy, balance, vitality and motivation to pursue a career not only as a Yoga Instructor but also as Ayurveda Yoga Therapist and a Holistic Consultant, assisting others on their journey.

Since then I have traveled around the world, teaching at various retreat centres, luxury resorts and Yoga schools, helping beautiful people like yourself to improve their overall health and wellbeing.

Nowadays I am based in Mauritius where I work as a lead Yoga Instructor at Abhyas School Of Yoga.

I have developed several Yoga Therapy programs that you might find easy to implement in your daily life.

For those, who have an interest in diving deeper, I created the AYT Vitality System, specifically designed for your individual needs.

You are welcome to contact me with any questions you might have. I would be very happy to hear from you.

Yours Sincerely,

Alla Kozyreva

See what people who worked with me have to say

“It was one of my first classes with Alla, and also I am a Yin Yoga beginner as well, and just Yoga in general. It was really relaxing, it made me feel very comfortable, because Alla was really good at leading people, but also making sure that everyone was comfortable in their own ability.”

Jessica, Australia

Julie, Australia

Josh, Australia

Monica, USA

In this video Meri shares how Ayurveda Yoga Therapy helped her current Kapha imbalance.

”I can really feel a lot of changes in my wellbeing. I feel less anxiety, less depressed. I also feel a lot more energetic to try a lot of new things.”

Meri, Spain

''So it was my first experience doing meditation, and I would like to thank Alla for that. The whole experience of waking up early in the morning and waiting for this moment, where I would realise something new with each meditation session was really great.”

Pradeep, India

Deepak, India

Karan, India

Rohan, India

What is the AYT Vitality System exactly?

The AYT Vitality System is a special blend of individually designed Ayurveda Yoga Therapy practices that help to improve your physical, mental and spiritual well-being.

As a result of a regular practice you gain new strength, flexibility and balance while balancing the 5 elements in your body. 

Based on 5 specific pillars The AYT Vitality System considers your current needs and works on all the levels of your being.

Find some of Alla's Vlog Posts here

Yoga Poses For Digestive Health
Yoga For Lower Back Pain
3 Tips For Kapha Balance
3 Tips For Pitta Balance

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