Alla Yoga Therapy

About Me

I always knew that yoga would become a lifestyle and a life long journey for me. Click the video below to learn more about me!

Greetings from Alla!
I am a qualified Yoga teacher in Traditional Hatha and Ashtanga Vinyasa ( Vinyasa Yoga Academy, India ), Professional Life Coach ( Australian Institute Of Coaching), and Ayurveda Yoga Therapist (Vaidya’s Ayurveda Academy, India).
I have been introduced to yoga practice in 2004 and became a practitioner and later on a teacher of traditional Hatha Yoga, Yin Yoga, Restorative, Meditation, Yoga Nidra and Ayurveda Yoga Therapy. Read more about my journey in the article interview:
While living in India, I have helped the guests at Vaidya’s Ayurveda Village Retreat with health issues, providing them with personalised Ayurveda Yoga Therapy programs to improve their specific health concerns. ”You were one of our all time best yoga therapists at the retreat. Still getting good comments from my guests whom you helped with your skills.” – Janesh Vaidya, the retreat owner and Ayurveda teacher, speaker and author.
I have taught Hatha Yoga, Meditation and Ayurveda at the Yoga Teacher Training Courses at Soham Ayur Ashram. “I’ll always remember you with the deepest respect and affection for your efforts in making each session so effortless and inspiring. Thank you for being the best teacher a student could ever hope for. Your innovative teaching style and bright charisma has kept me driven all the time. Thank you for an amazing learning experience and for being part of my journey.” – Sughanda Sharma, the student.
Prior to that I taught Yoga classes and workshops in Thailand and Australia at various Yoga schools, retreats and Yoga centres.
I have studied and mastered the knowledge and wisdom of Yoga and Ayurveda in India, learning from the best teachers. Ayurveda and Yoga helped me heal my own body, mind and soul. My personal health transformation gave me the desire and the authority to help guide others towards their own freedom of being.
My vision is to create a healing ripple effect on the planet by guiding and supporting the individuals who are seeking holistic and natural ways to take care of their health and well-being, connecting consciously to their true selves and living in harmony with nature.
My purpose is to create real physical, emotional, mental and spiritual transformation in people’s lives.

My specialty is in offering Ayurveda Yoga Therapy one-on-one online sessions to help people to develop self-practice and address any health concerns with the help of the Yogic and Ayurvedic techniques. I design programs to suit individual client’s current health needs. 

Who is this for?

– You may be a busy entrepreneur looking to overcome digestive disorders, so that you could enjoy your social life freely and easily.

– You may be a middle age women, who is experiencing hormonal transformation due to menopause, and is ready to let go of the past commitments and transition into your own physical, mental, emotional and spiritual well-being.

– You may be a health professional suffering from chronic fatigue and insomnia looking to create more balance in your body and mind holistically.

– You may be a stressed office worker, who is looking to release chronic tension headaches, body stiffness, neck shoulder and lower back pain due to stationary lifestyle with simple techniques you can do right at your desk. 

For booking the sessions you can find me at FitMyTime:

Here are the links to the videos of me teaching classes and of the guest’s comments and experiences:
Introduction videos:
Yoga Therapy video:
Yoga Therapy testimonial:
Meditation testimonials:
Yin Yoga testimonials: