It helps you to live according to your unique nature (constitution).

Brings your body and mind to balance.

You are empowered to create your own healing.

You connect deeper with your authentic Self.

You learn how to use Yoga poses, breathing techniques and meditation techniques to heal yourself.

Your body becomes more open, strong, flexible and balanced.

You learn to listen to your body and be more conscious on a spiritual and mental levels too.

You learn to take responsibility for your own health and avoid getting diseases in the future.

Teaches you to become more aware of yourself, your body, your thoughts, your emotions and your spiritual Self.

Allows you to live your best life.

Your body becomes more free and the mind more clear and calm.

Your posture improves, you become less stiff and more aligned.

Your relationships improve as you have more energy and vitality to spend quality time with loved ones.

You can see that healing is possible and start to trust yourself more.

You understand more about who you are and what you need.

You become more loving and kind toward yourself and others.

You experience much less aches and pains.

You are investing into your health, into a pain-free and more happy life.

You experience more stability in your life, a higher quality of life.

Your lifestyle becomes more enjoyable as your health and wellbeing improve.

You protect yourself from further diseases in the future as you take care of your diet, lifestyle and practice now.

Your diet will become more suitable for your personal needs, and you get to avoid digestive issues and disorders.

Helps to release old ways of thinking that healing is not possible as you see the results speak for themselves.

Your ailments diminish, reduce or disappear.

You stop following popular advice, cultural expectations and ideas and start to become more authentic, true to yourself, thus, happier as a result.

Your symptoms disappear or improve greatly, so you have more quality time for the things you love.

You become more conscious and evolve spiritually.

You save money going to the gym or regular classes as you have your own specialised program to follow.

You save time and money on travel to the gym and yoga studio, as you can do your program at the comfort of your home and when you go on holidays.

You get to eat the food that is optimal for your well-being, exercise according to your needs, have a lifestyle that would support your health naturally.

You are avoiding harming yourself by following a lifestyle, diet or exercises that are not beneficial for your unique needs.