The AYT Vitality System

The AYT Vitality System is a holistic personalised program that focuses on bringing your health into balance using yogic and Ayurvedic principles, according to your current needs, and helps you to develop self practice. It offers therapeutic sequences that are designed to help with any health conditions and symptoms. The focus is on bringing about strength, flexibility and balance, as well as balancing the elements in the body. 

The AYT Vitality System is based on 5 pillars

03. Vinyasa

Vinyasa is a flow of movements that we bind together with the breath. It helps to warm up the body and channel the Prana. We use Vinyasa to create a certain energy flow in the body.

02. Pranayama

Pranayama means the expansion of Prana. It is a way of recharging your life force energy in the body through breathing exercises.

01. Dharana

Dharana means focus. This can be mental or physical. We steer the mind into a certain direction of painting a picture (visualizing) what we want to create or manifest in our lives. We set an intention or goal and bring the focus into the body and mind.

04. Asana

Asanas are physical postures. We use energy flow to continue channeling Prana and bring you into balance and stability. We may focus on specific symptoms you may have.

05. Dhyana

Dhyana means meditation practice. You go into a feeling that you set up initially to experience. You become the picture you have created and embodied.

The AYT Vitality System is based on 5 pillars

01. Dharana

Dharana means focus. This can be mental or physical. We steer the mind into a certain direction of painting a picture (visualizing) what we want to create or manifest in our lives. We set an intention or goal and bring the focus into the body and mind.

04. Asana

Asanas are physical postures. We use energy flow to continue channeling Prana and bring you into balance and stability. We may focus on specific symptoms you may have.

05. Dhyana

Dhyana means meditation practice. You go into a feeling that you set up initially to experience. You become the picture you have created and embodied.

02. Pranayama

Pranayama means the expansion of Prana. It is a way of recharging your life force energy in the body through breathing exercises.

03. Vinyasa

Vinyasa is a flow of movements that we bind together with the breath. It helps to warm up the body and channel the Prana. We use Vinyasa to create a certain energy flow in the body.

By practicing the 5 pillars of the AYT Vitality System you will develop the three components of Yoga Therapy:

Balance, Strength and Flexibility.

Balance

We balance masculine and feminine energies, upper and lower body parts, mind and body etc.

Strength

You increase your endurance, resilience and energy in a physical and mental way.

Your increased capacity to do something will boost your confidence and self esteem.

Flexibility

Flexibility is increasing your ability to stretch your muscles and find more freedom in your body.

What is included in the AYT Vitality System

Health Test

Online Ayurvedic Health Test: Find your current imbalance.

exclusively for you

Individual Health Consultation:

to develop your personal program.

Get to know your personal program

1 guided session to introduce you to your program. (90 min)

Includes all 5 pillars of the AYT Vitality System. After this session you will be able to practice every day on your own.

Practice and embody your program

4 follow up sessions. ( up to 60 min each) All 4 individual sessions need to be utilised during the next 3 months. (every 2 weeks a session is a good interval). These will include adaptations and modifications to your program depending on your needs.

Accountability for YOU

Accountability Check-In: Consistency in your practice is very important. Therefore, I created a method that helps to keep you accountable every single day.

Grand Finale

1 Final Session: (30 min) To celebrate your progress and answer any questions you might have.

BONUS 1

Yoga Nidra Meditation -

Psychic Sleep -

Manifest Your Heart's Desires!

BONUS 2

Connect With Yourself -

Mindfulness Meditation

Pricing

AYT Vitality System

$778.89

YOUR PATHWAY TO ENERGY, BALANCE AND WELLBEING

HEALTH TEST

INDIVIDUAL HEALTH CONSULTATION

1 x GUIDED INTRODUCTION TO YOUR PERSONAL PROGRAM (90 min)

4 x PRACTICAL SESSIONS (60 min each)

ACCOUNTABILITY CHECK SYSTEM FOR YOU

1 x FINAL SESSION (30 min)

If you have any questions, feel free to have a look at the FAQ section at the bottom of the page.

Benefits you will gain from practicing the AYT Vitality System

It helps you to live according to your unique nature (constitution).

Brings your body and mind to balance.
You are empowered to create your own healing.
You connect deeper with your authentic Self.
You learn how to use Yoga poses, breathing techniques and meditation techniques to heal yourself.
Your body becomes more open, strong, flexible and balanced.
You learn to listen to your body and be more conscious on a spiritual and mental levels too.
You learn to take responsibility for your own health and avoid getting diseases in the future.

Teaches you to become more aware of yourself, your body, your thoughts, your emotions and your spiritual Self.

Allows you to live your best life.
Your body becomes more free and the mind more clear and calm.
Your posture improves, you become less stiff and more aligned.
Your relationships improve as you have more energy and vitality to spend quality time with loved ones.
You can see that healing is possible and start to trust yourself more.
You understand more about who you are and what you need.
You become more loving and kind toward yourself and others.
You experience much less aches and pains.
You are investing into your health, into a pain-free and more happy life.
You experience more stability in your life, a higher quality of life.
Your lifestyle becomes more enjoyable as your health and wellbeing improve.
You protect yourself from further diseases in the future as you take care of your diet, lifestyle and practice now.
Your diet will become more suitable for your personal needs, and you get to avoid digestive issues and disorders.
Helps to release old ways of thinking that healing is not possible as you see the results speak for themselves.
Your ailments diminish, reduce or disappear.
You stop following popular advice, cultural expectations and ideas and start to become more authentic, true to yourself, thus, happier as a result.
Your symptoms disappear or improve greatly, so you have more quality time for the things you love.
You become more conscious and evolve spiritually.
You save money going to the gym or regular classes as you have your own specialised program to follow.
You save time and money on travel to the gym and yoga studio, as you can do your program at the comfort of your home and when you go on holidays.
You get to eat the food that is optimal for your well-being, exercise according to your needs, have a lifestyle that would support your health naturally.
You are avoiding harming yourself by following a lifestyle, diet or exercises that are not beneficial for your unique needs.

FAQ

Frequently Asked Questions

How did you, Alla Kozyreva, start to pracice Yoga? How did you get into it?
Why should I practice Yoga?
What is the difference between a normal Yoga class and the AYT Vitality System?
Can I pay in instalments?
I have never done Yoga before, and I am afraid to start! What should I do?
I tried Yoga once, but I had a negative experience. What should I do?
Is there a money back guarantee?
What is your vision for the AYT Vitality System?
I am afraid that the program will be too hard for me. What should I do?
I want to try Yoga, but I was told / have the feeling that only women do Yoga / it is only for women. What should I do?

The AYT Vitality System Premium

Robin Fabianek talks about his and his wife's AYT Vitality System Premium experience. After my two weeks visit at their home in Germany with implementing Ayurvedic and Yogic practices they were able to make real changes to their lifestyle and created a sustainable daily routine that brought more energy and vitality.

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