CORPORATE PACKAGE

FEEL GREAT AT YOUR WORKPLACE AGAIN!

Alla Yoga Therapy

Holistic Office Yoga

This 6-part video series program has been designed to help you improve your overall health right at your office desk. Without having to leave your workplace you will be able to:

  • Release body stiffness
  • Eliminate headaches
  • Let go of tension and stress
  • Speed up your metabolism
  • Feel more energised
  • Increase your productivity levels
  • Be the healthiest version of yourself




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Live Your Best Life!

Experience your life anew on a physical, mental, emotional and spiritual levels.

Alla Yoga Therapy

Yoga Nidra Meditation

Yoga Nidra or ''Psychic Sleep'' is beneficial if you are suffering from insomnia, disturbing persistent thoughts, anxiety or inability to relax deeply. Daily practice will certainly help to improve the quality of your sleep and give you new fresh energy to face the day.

You will also be able to reprogram your old mindset patterns that are holding you back from living a life your heart truly desires.

This practice will help to replace your limiting beliefs with the ones that will uplift and inspire you from within. As a result you will experience a more fulfilling life.

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Alla Yoga Therapy

Calming Meditation

This guided meditation will help you to calm your mind and take you to a more peaceful state of being.

With regular practice you will be able to have a deeper connection with your true self as you start to detach from the experiences of your life.

You will be able to witness your life from a space of love and acceptance, be more present and free yourself from constant worry and anxiety.

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Breathe And Relax

Enhance the quality of your life!

Alla Yoga Therapy

Breathe And Relax

Through this effective short program you will discover:

  1. Why proper breathing is so important
  2. How to practice Yogic Breathing
  3. How to relax on a much deeper level

The value you will receive:

  • Tension-free relaxed body
  • Calmness of your mind
  • Reduced worries and anxiety
  • More clarity of thought
  • Rejuvenation on all levels

Live your life to the fullest!

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Alla Yoga Therapy

Ayurveda Yoga For Beginners

Through this 10-part audio course you will discover:

  1. How to apply Ayurveda Yoga to improve your well-being
  2. How to consume food to receive the most health benefits
  3. How to have a more enhanced life experience

The value you will receive:

  • New energy, vitality and balance
  • Freedom from pain and disease
  • Enhanced quality of life

Course content:

  1. Introduction to personal story
  2. What is Ayurveda?
  3. Signs of balance and imbalance
  4. Causes of imbalance
  5. Seasons of life
  6. Food and 6 tastes
  7. How to eat and move correctly
  8. Daily routine
  9. Qualities of Vata, Pitta, Kapha
  10. Live your best life

Live the life worth living now!

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Alla Yoga Therapy

20 mins Holistic Consultation

Connect with me now to discover how i can guide you towards living your best life! I would love to get to know you and guide you on your journey to a more enhanced life experience.

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