MENOPAUSE PACKAGE
EMBRACE YOUR FEMALE JOURNEY TO WHOLENESS AND RADIANT HEALTH!
Alla Yoga Therapy
Reach Out To Your Authentic Self Yoga
This 6-part video series program for women's health will help to balance your hormones, rejuvenate your reproductive system, boost your energy levels, eliminate mood swings, improve the quality of your sleep and enhance your physical, mental and emotional well-being.
Practicing this program daily will facilitate a sustainable change in your life, help you find what you want from life and create a transition to a new YOU!
You can leave behind your past commitments and improve your relationship with your body, mind, emotions and spiritual self.
Live your second life! The one that is true to your values, needs and newfound beliefs while improving your overall health and well-being.
Live Your Best Life!
Experience your life fresh on a physical, mental, emotional and spiritual levels.
Alla Yoga Therapy
Yoga Nidra Meditation
Yoga Nidra or ''Psychic Sleep'' is beneficial if you are suffering from insomnia, disturbing persistent thoughts, anxiety or inability to relax deeply. Daily practice will certainly help to improve the quality of your sleep and give you new fresh energy to face the day.
You will also be able to reprogram your old mindset patterns that are holding you back from living a life your heart truly desires.
This practice will help to replace your limiting beliefs with the ones that will uplift and inspire you from within. As a result you will experience a more fulfilling life.
Alla Yoga Therapy
Calming Meditation
This guided meditation will help you to calm your mind and take you to a more peaceful state of being.
With regular practice you will be able to have a deeper connection with your true self as you start to detach from the experiences of your life.
You will be able to witness your life from a space of love and acceptance, be more present and free yourself from constant worry and anxiety.
Breathe And Relax
Enhance the quality of your life!
Alla Yoga Therapy
Breathe And Relax
Through this effective short program you will discover:
- Why proper breathing is so important
- How to practice Yogic Breathing
- How to relax on a much deeper level
The value you will receive:
- Tension-free relaxed body
- Calmness of your mind
- Reduced worries and anxiety
- More clarity of thought
- Rejuvenation on all levels
Live your life to the fullest!
Alla Yoga Therapy
Ayurveda Yoga For Beginners
Through this 10-part audio course you will discover:
- How to apply Ayurveda Yoga to improve your well-being
- How to consume food to receive the most health benefits
- How to have a more enhanced life experience
The value you will receive:
- New energy, vitality and balance
- Freedom from pain and disease
- Enhanced quality of life
Course content:
- Introduction to personal story
- What is Ayurveda?
- Signs of balance and imbalance
- Causes of imbalance
- Seasons of life
- Food and 6 tastes
- How to eat and move correctly
- Daily routine
- Qualities of Vata, Pitta, Kapha
- Live your best life
Live the life worth living now!
Alla Yoga Therapy
20 mins Holistic Consultation
Connect with me now to discover how i can guide you towards living your best life! I would love to get to know you and guide you on your journey to a more enhanced life experience.
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