Alla Yoga Therapy

Book Consultation

  1. After an initial brief consultation with me and after the booking has been made, you fill out the client’s health form that I send you by e-mail and get your Ayurvedic diagnosis of the current dominant element at https://janeshvaidya.com/ayurveda/test/
  2. I collect all the health data and create an individualized plan according to your current needs to address any health issues.
  3. We meet over Zoom for the primary beginner’s session and I run you through the whole program to start your daily practice at home.
  4. We meet again over Zoom for the subsequent session a week later to make any necessary adjustments to the program as you continue with your daily home practice.
  5. We meet over Zoom for the subsequent remaining sessions in the next couple of months to move to the intermediate and then advanced levels of practice if required, making any necessary adjustments to the program as you continue with your daily home practice.
  6. By the end of 5 sessions over the period of three months of daily self-practice, you should notice significant improvements in your state of wellbeing, with lesser symptoms and restrictions, and much more freedom, mobility, and balance in your physical, energetic, mental and spiritual bodies.
  7. In severe cases, we can arrange for more subsequent sessions if necessary, which can be discussed as needed.
  8. To book sessions with me visit the link https://www.fitmytime.com/en/listings/1112371-ayurveda-yoga-therapy-for-self-practice or contact me directly by completing the form below.