Yoga Nidra To Overcome Insomnia

Yoga Nidra is beneficial for anyone suffering from insomnia, disturbing thoughts, self-criticism, mind chatter, or the inability to relax deeply. Yoga Nidra is also beneficial for anyone desiring to improve their quality of life and re-set/ reprogram their mindset for a more positive one. In other words, the practice of Yoga Nidra helps replace outdated …

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